Childhood Obesity

Childhood obesity is one of the alarming public health challenges of the 21st century. The problem is global and is steadily affecting many low- and middle-income countries, particularly in urban settings. The number of cases  has more than tripled in the past 30 years. 

Overweight is defined as the abnormal or excessive fat accumulation that presents a risk to health. Also, it is due to the caloric imbalance (too few calories expended for the amount of calories consumed). Besides that, childhood obesity is also affected by various genetic, behavioral, and environmental factors.

As such, every adult should take preventive methods to curb this health challenge.  Here are some methods:

1. Healthy lifestyle habits 

•   Increase consumption of fruit and vegetables, as well as legumes, whole grains    and nuts
•   Be physically active
•   Limit energy intake from total fats and sugars

     2.  Parents role

•   Train children to walk more than using strollers
•   Let children to run around and not place them in play pens
•   Have meals as a family and encourage healthy eating

      3. Breastfeeding 

•  Exclusive breastfeeding till 6 months old and continue breastfeeding till 2 years old
•  Introduce complimentary food from 6 months onwards

      4.  Schools

•    Establish a safe and supportive environment
•    Provide opportunities for students to learn about and practice healthy eating and    physical activity behaviors

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